Survival Guide for Pain-Free Living with Peggy Cappy DVD

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Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

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Dudley Court Press #ad - With easy-to-follow instructions and illustrative photos, 2nd edition delivers simple, Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery, therapeutic self-care techniques that anyone can do. Live pain-free: eliminate chronic pain without drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now.

What are you waiting for? Here neuromuscular therapist Lee Albert shares his Integrated Positional Therapy IPT techniques. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain.

Live Pain-free Eliminate Chronic Pain without Drugs or Surgery #ad - No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Don’t let chronic pain control you! Take charge of your health today with Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery. Integrated positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms.

This system can help you to correct the muscle imbalances in your own body, the right way, today. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.

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Yoga for Pain Relief: A New Approach to an Ancient Practice

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Dudley Court Press, LLC #ad - Learn how to practice yoga safely and achieve superior results. Understand how your current yoga practice and lifestyle may be creating pain. Take charge of your own path to health and well-being. Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. Relieve your pain through yoga do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

Yoga for Pain Relief: A New Approach to an Ancient Practice #ad - Design your own practice to align your neuromuscular system and achieve a pain-free body.

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Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

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PBS 25120665 #ad - The yoga routine in easy yoga for Easing Pain, reduce joint pain, demonstrates yoga movements that can increase flexibility, combat fatigue and enhance overall well-being. Shrink-wrapped. Peggy cappy provides a path to relieving aches and pains.

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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

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PBS (Direct) 28937356 #ad - Discover how yoga can come to the aid of anyone, who wants to increase strength and their sense of balance, regardless of age and mobility, both critical for aging bodies. Shrink-wrapped. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

In this routine, peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. Shrink-wrapped.

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Back Care Basics - Yoga for the Rest of Us

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PBS 3349773 #ad - She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments. Peggy cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped.

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Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD

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PBS 35344953 #ad - A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, paired, with the right diet. In this new routine, peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes.

Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Divided into 7 separate segments, all at once in just over an hour, the exercises can be done at home, or 1 segment at a time. Shrink-wrapped.

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Yoga for the Rest of Us: Easy Yoga for Arthritis

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PBS 15062963 #ad - Shrink-wrapped. Join yoga teacher peggy cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Plus, peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

Yoga for the Rest of Us: Easy Yoga for Arthritis #ad - This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • gentle Warm-ups to loosen shoulders, wrists, neck and back, and arms• Standing poses• Seated poses• Reclining poses• Deep relaxation techniques• MeditationThis gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, legs and feet• Warm-ups for the hands, seated or using a chair for support.

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Yoga for the Rest of Us with Peggy Cappy

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PBS 2258431 #ad - Yoga for the rest of us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Host peggy cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout! Shrink-wrapped. Shrink-wrapped. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly youll see the benefits for your body and spirit.

Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped.

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Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White

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#ad - 2 30-minute workouts rebalance your connective tissue release and Rebuild Your Fascia Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, bone, nerve, and muscle cell. Shrink-wrapped. Aging backwards Connective Tissue Workouts with Miranda Esmonde-White.

Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White #ad - Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain free, and full of energy. Shrink-wrapped. Shrink-wrapped. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body.

Shrink-wrapped. Shrink-wrapped. Shrink-wrapped.

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Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

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Wiley #ad - Shrink-wrapped. Relieve your muscle pain in seconds! you're now only 90 seconds away from getting rid of many of your muscle pains, tennis or golfer's elbow, completely drug free! If you suffer from back pain, wrist pain, carpal tunnel syndrome, or many other common muscle aches, head or neck pain, shin splints, Dr.

Shrink-wrapped. Shrink-wrapped. This revolutionary method is a must for everyone with muscle twinges and aches. Here are just a few of the benefits:* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors. It's comfortable--remove your tender spots by finding a non-painful position.

Muscle Pain Relief in 90 Seconds: The Fold and Hold Method #ad - It's convenient--can be done anywhere, anytime. Aging backwards Connective Tissue Workouts with Miranda Esmonde-White. Shrink-wrapped. Shrink-wrapped. No appointment needed. It provides extended pain relief by treating the cause of the pain, not the symptom. It requires no drugs, dietary supplements, special instruments, or machines.

Muscle pain relief in 90 seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain.

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